Sunil Kumar Sharma

Dr Sunil Kumar Sharma is a World Renowned Author of Books like Practical Yoga, Practical Meditation & Just Fitness. His Books are being taught at various State Universities across India & abroad.

Health

Food and Immunity: How to Improve the Immune System

2,814 Hits - Jun 23, 2020, 8:30 PM - Sunil Kumar Sharma

Our immune system protects us against a wide variety of antigens. It fights against external agents (bacteria, fungi, parasites, viruses) and internal ones (damage to body structures and cancer cells) that can cause us harm. After the mentioned agents meet the barriers of our organism, such as the skin, the microbiota, or the defence molecules, the immune response is activated.

Health

What is Total Fitness?

Mar 29, 2020, 4:30 PM - Sunil Kumar Sharma

Good and perfect health is generally termed as fitness. But this is only physical in nature. Human personality is not...

Health

Best Methods to stay Fit

Jul 12, 2019, 3:58 AM - Sunil Kumar Sharma

It is first necessary to understand that while the object of fitness training is to develop the capacity to exercise,...

Lifestyle

Benefits of Meditation

Jul 8, 2019, 9:48 PM - Sunil Kumar Sharma

This entire universe is the outcome of cause and effect. Every bit of creation is bounded by the law of...

Lifestyle

Insight into Meditation

Jul 6, 2019, 4:21 PM - Sunil Kumar Sharma

Today meditation is a most commonly used word. More and more people are switching over to meditation. Meditation classes are...

Health

Why do we fall Sick ?

134 Hits - Jul 2, 2019, 6:05 AM - Sunil Kumar Sharma

All the diseases are One, Cause for all the diseases is One and treatment for all the diseases is One.

Health

Naturopathy: A Perfect way of Holistic Living

Jul 1, 2019, 5:05 PM - Sunil Kumar Sharma

Treatment without any medicine whether Ayurvedic, Allopathic, Homeopathic Unani or Sddha is called Naturopathy. Naturopathy treatments are done basically with...